Weigh In record (no journal entry) for 11 January 2012
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1118 kcal
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Fat: 21.36g | Prot: 46.36g | Carb: 190.20g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, Homestyle Waffle, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: anise pizzelle, Mini Bagels 100% Whole Wheat, Maple Pumpkin Butter, Skim Milk, Chicken Noodle Soup. Snacks/Other: Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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