Weigh In record (no journal entry) for 10 January 2012
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1145 kcal
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Fat: 16.18g | Prot: 46.24g | Carb: 209.11g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Homestyle Waffle, Maple Pumpkin Butter. Lunch: anise pizzelle, Skim Milk, Bean & Ham Soup. Snacks/Other: Pears , Skim Milk, Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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