Weigh In record (no journal entry) for 11 January 2012
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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957 kcal
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Fat: 28.62g | Prot: 98.91g | Carb: 73.19g.
Breakfast: Egg White, Egg, Lowfat Strawberry Banana Greek Yogurt, Protein Powder, 1% Fat Milk. Lunch: Chicken Breast, Gluten Free Whole Grain Rolled Oats. more...
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losing 7.0 lb a week
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sgala's weight history
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