Weigh In record (no journal entry) for 02 December 2016
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1723 kcal
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Fat: 46.89g | Prot: 80.96g | Carb: 72.37g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Cos or Romaine Lettuce, Cabbage (1Cup=3NetCarbs), Onions, Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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