Weigh In record (no journal entry) for 02 December 2016
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238.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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214 kcal
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Fat: 9.52g | Prot: 13.30g | Carb: 16.51g.
Breakfast: Cereal with Milk, All Day Cafe Hard Cooked Eggs, Orange Juice. more...
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losing 1.4 lb a week
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