Weigh In record (no journal entry) for 02 December 2016
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210.2 lb
Lost so far: 12.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1186 kcal
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Fat: 80.46g | Prot: 46.13g | Carb: 82.73g.
Breakfast: Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Saltine Wheat Crackers, Organic Mayonnaise, Celery. Dinner: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Snacks/Other: Kellogg's Nutri-Grain Fruit & Nut Cherry Almond, Baby Carrots, Spectrum Organic Mayonnaise, Broccoli, Butter, Flax Bread. more...
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losing 1.4 lb a week
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