Weigh In record (no journal entry) for 11 January 2012
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1130 kcal
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Fat: 18.70g | Prot: 54.79g | Carb: 203.76g.
Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Dill Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, salsa, Baby Carrots, lean cuisine roasted turkey breast. Snacks/Other: Sugar Free Fudgesicles, Fudge Petites, Sugar Free Lifesavers, Raisins (Seedless). more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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