Weigh In record (no journal entry) for 11 January 2012
|
220.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
835 kcal
|
Fat: 21.73g | Prot: 41.93g | Carb: 94.48g.
Breakfast: Blue Cheese Crumbles, Light Style 7 Grain Bread, Fried Egg, Toasted Rye Bread. Dinner: Light Beer, White Rice (Medium-Grain, Cooked), Wild Crayfish (Mixed Species, Cooked, Moist Heat). more...
|
|
2525 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|