Weigh In record (no journal entry) for 11 January 2012
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2211 kcal
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Fat: 68.51g | Prot: 138.78g | Carb: 281.83g.
Breakfast: Jams and Preserves, Chunky Peanut Butter (with Salt), Light Whole Grain Bread, Milk (Nonfat). Lunch: Light Mayo (Packet), 12" Turkey Breast, Baked BBQ Chips. Dinner: Whole Green Beans, Oranges, Blueberries, Sea Salt n Vinegar, cod fillets. more...
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3220 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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