Weigh In record (no journal entry) for 11 January 2012
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238.0 lb
Lost so far: 3.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1274 kcal
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Fat: 17.73g | Prot: 34.46g | Carb: 249.62g.
Breakfast: Chicken Lo Mein. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Fruit Punch (Bottle). more...
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losing 12.6 lb a week
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