Weigh In record (no journal entry) for 11 January 2012
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273.0 lb
Lost so far: 0.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1990 kcal
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Fat: 114.57g | Prot: 93.38g | Carb: 126.33g.
Breakfast: Large Grade A Eggs (Hard Boiled), Fully Cooked Breakfast Sausage Patties. Lunch: Chili Con Carne Soup, 6" Turkey Breast. Dinner: Fully Cooked Breakfast Sausage Patties, Fried Egg without Fat. Snacks/Other: Navels Oranges, Clementines, Honey Roasted Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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