shwilson24's Journal, 11 January 2012

230.4 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 68.95g | Prot: 110.84g | Carb: 150.00g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Finely Shredded Fiesta Blend Cheese, Refried Beans (Canned), Tortilla, Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...

3269 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...