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Morning no clothing
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226.6 lb
Lost so far: 24.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1048 kcal
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Fat: 34.69g | Prot: 83.15g | Carb: 104.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Tomato Ketchup, 100% Low Sodium Vegetable Juice (11.5 oz), FIBER CHOICE FRUIT CHEW ASST. Lunch: Unsweetened Iced Tea, Fat Free Sweet Onion Sauce, Monterey Cheddar Cheese Shredded, Oven Roasted Chicken Breast Salad. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Lo-carb Monster Energy. more...
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losing 1.4 lb a week
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