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Morning. No clothing on
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227.2 lb
Lost so far: 23.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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782 kcal
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Fat: 13.27g | Prot: 92.38g | Carb: 79.74g.
Breakfast: FIBER CHOICE FRUIT CHEW ASST, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: 98% Fat Free Turkey Breast & White Turkey, Dak 97% Fat Free Premium Sliced Ham with Natural Juices, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers. Snacks/Other: 97% Fat Free Sliced Honey Ham, OVEN ROASTED TURKEY BREAST, Jell-O Sugar-Free Gelatin, Chunk Light Tuna in Water, Coffee, Fudgsicle No Sugar Added Fudge Bars, Light Nonfat Yogurt - Strawberry Banana, Light Nonfat Yogurt - Banana Cream Pie. more...
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losing 6.6 lb a week
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