Weigh In record (no journal entry) for 01 December 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2016:
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701 kcal
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Fat: 16.28g | Prot: 101.35g | Carb: 43.71g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3205 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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