Weigh In record (no journal entry) for 11 January 2012
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287.1 lb
Lost so far: 4.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1362 kcal
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Fat: 50.96g | Prot: 68.35g | Carb: 160.34g.
Breakfast: Clementines, Orange Juice, Brown Sugar, 2% Fat Milk, Oatmeal with Fruit. Lunch: Balsamic Vinaigrette Dressing, Oriental Grilled Chicken Salad without Dressing (Half). Dinner: Reduced Fat Mayonnaise, American Cheese, Egg, Poppy Seed Bagel. more...
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3409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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