Weigh In record (no journal entry) for 11 January 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1128 kcal
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Fat: 76.33g | Prot: 61.91g | Carb: 34.77g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Sour Cream 14%, Stewed Tomatoes, Chicken Thigh, Cooked Mature Onions, Mixed Frozen Veggies (BCC). Dinner: Cooked Red Cabbage, Ketchup, Caesar Dressing, Pork Shoulder (Whole). Snacks/Other: Endulge Brownie. more...
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gaining 3.5 lb a week
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