Army Alvin's Journal, 01 December 2016

261.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1817 kcal

Fat: 69.31g | Prot: 201.75g | Carb: 93.87g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jennie-O Deli Favorites Hickory Smoked Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Ribeye Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sarris Candies Chocolate Covered Oreo, Honeycrisp Apples. more...

3135 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...