Weigh In record (no journal entry) for 11 January 2012
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1603 kcal
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Fat: 38.95g | Prot: 115.84g | Carb: 202.29g.
Breakfast: Banana, oatmeal, brown suger. Lunch: tangerine cutie, apple, v8, Special K Cereal Bars - Raspberry Cheesecake, Healthy life 100% whole grain bread, dannon light & fit, roast beef. Dinner: chicken, baked potato. Snacks/Other: hunts sugar free pudding, cool whip. more...
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2853 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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