Weigh In record (no journal entry) for 23 January 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1251 kcal
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Fat: 34.51g | Prot: 55.22g | Carb: 210.81g.
Breakfast: Light 35 White Bread, Scrambled Egg, ham, Bananas, Strawberries. Lunch: ham, Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Raspberry Cheesecake, Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: sloppy joes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Special K Cereal Bars - Raspberry Cheesecake, Light & Fit Yogurt - Vanilla, Russian Dressing, Braided Twists Buttery Pretzels. Snacks/Other: cool whip, hunts sugar free pudding. more...
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losing 0.2 lb a week
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