Weigh In record (no journal entry) for 01 December 2016
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188.1 lb
Lost so far: 3.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1386 kcal
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Fat: 45.16g | Prot: 93.68g | Carb: 166.77g.
Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Kidney Beans (Canned). Dinner: El Pollo Loco Chicken Black Bean Bowl. Snacks/Other: Sweet or Dark Chocolate, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries. more...
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2616 kcal
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Activities & Exercise:
Teaching - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Mandolinmark's weight history
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