Shiniquiet's Journal, 01 December 2016

195.1 lb Lost so far: 4.6 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 50.20g | Prot: 48.10g | Carb: 183.79g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Lunch: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...