Shiniquiet's Journal, 29 November 2016

195.1 lb Lost so far: 4.6 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 47.84g | Prot: 42.85g | Carb: 177.30g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Lunch: Whole Wheat Bread. Dinner: Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...