Weigh In record (no journal entry) for 01 December 2016
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210.4 lb
Lost so far: 12.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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795 kcal
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Fat: 52.87g | Prot: 34.35g | Carb: 51.63g.
Breakfast: Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Saltine Wheat Crackers, Organic Mayonnaise, Celery, Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Snacks/Other: Broccoli, Spectrum Organic Mayonnaise, Baby Carrots. more...
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steady weight
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