Weigh In record (no journal entry) for 29 November 2016
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178.8 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2016:
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1188 kcal
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Fat: 100.14g | Prot: 53.39g | Carb: 19.03g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: Almond parm chick tenders, White BBQ sauce. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Coffee. more...
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losing 4.2 lb a week
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