Randy29650's Journal, 01 December 2016

216.0 lb Lost so far: 42.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 64.00g | Prot: 156.00g | Carb: 27.00g.   Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Paleo Spaghetti with Italian Sausage and Spaghetti Squash (Saskatoon Paleo). Dinner: Jamaican Jerk Chicken with Roasted Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3467 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...