Randy29650's Journal, 30 November 2016

217.8 lb Lost so far: 40.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 86.00g | Prot: 112.00g | Carb: 41.50g.   Breakfast: Apple Cinnamon Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Leftover Thanksgiving Turkey Pesto Sandwich and Coleslaw (Saskatoon Paleo). Dinner: Smokey Bacon Wrapped Chicken with Maple Butternut Squash and Provencal Vegetable (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...