setepos's Journal, 01 December 2016

217.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 72.73g | Prot: 101.08g | Carb: 304.74g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer. Lunch: Sun-Maid Natural California Raisins (Box), Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, 365 Pineapple Chunks, Navels Oranges. Dinner: Beef Steak, Salsa, Great Value Sharp Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Red Onions, Bell Peppers, Tomatoes, Market Pantry Canola Oil. Snacks/Other: Pickles, Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2785 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...