setepos's Journal, 29 November 2016

222.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1990 kcal

Fat: 71.91g | Prot: 91.15g | Carb: 256.83g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, 365 Pineapple Chunks, Navels Oranges. Dinner: Pastene Roasted Red Pepper, Paprika, Cumin, Poblano Pepper, Lime Juice (Canned or Bottled), Hunt's Whole Tomatoes, Balsamic Vinegar, Chicken Breast, Kroger Banana Pepper Rings, Carrots, Bell Peppers, Cucumber (with Peel), Radishes, Tomatoes, Market Pantry Canola Oil, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Mixed Salad Greens. Snacks/Other: Sun-Maid Natural California Raisins (Box), Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...