nickys68chevy's Journal, 01 December 2016

255.4 lb Lost so far: 10.0 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 86.75g | Prot: 140.00g | Carb: 174.50g.   Breakfast: Great Value Vanilla Soymilk Organic, General Mills Cheerios (Container), Bob Evans Scrambled Egg (2 Eggs). Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Nissin Ramen Beef Flavor Noodles Soup Cup, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Salted Peanuts (1 oz), Smart Ones Pot Roast. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Wonka Gummy Sweettarts Bunnies, Dannon Oikos Triple Zero - Vanilla (Container), Planters Salted Peanuts (1 oz). more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...