Weigh In record (no journal entry) for 11 January 2012
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212.3 lb
Lost so far: 8.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1733 kcal
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Fat: 71.40g | Prot: 68.36g | Carb: 236.57g.
Breakfast: Tea with Milk, Oats, butter, Brown Bread, milk. Lunch: Dal, Tea with Milk, Roti, Baigan Masala. Dinner: Bhakhri (Medium), Indian Mixed Vegetables, Dal, Plain Yogurt (Lowfat). Snacks/Other: kitkat, peanuts. more...
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2385 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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