Weigh In record (no journal entry) for 11 January 2012
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197.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1086 kcal
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Fat: 25.71g | Prot: 52.41g | Carb: 167.75g.
Breakfast: Actimel Fat Free , Coffee, Quick Oats Porridge, Tea (Brewed) . Lunch: 100% Whole Wheat Bagel, Bananas , Deli Sliced Ham, Light or Lite Cream Cheese. Dinner: Tomato Chutney, Pilau Rice, Chicken Curry. more...
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2218 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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