Weigh In record (no journal entry) for 25 June 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1335 kcal
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Fat: 36.09g | Prot: 42.52g | Carb: 242.84g.
Breakfast: AMFA Torrada Mabel Integral Verde, Soja + Maçã Zero. Lunch: AMFA Sobrecoxa de Frango, Azeite de Oliva, Arroz Branco, Feijão Carioca Temperado Cozido, Beterrabas, Alface, Cenouras, AMFA Farinha de Mandioca. Dinner: AMFA Sopa de Legumes, Queijo Minas Padrão, AMFA Becel Margarina Original, AMFA Pão de Aveia. Snacks/Other: Laranjas, Goiaba Vermelha, Barra de Cereal Damasco e Pessego, Barra de Cereal Granofibra Banana Aveia e Mel. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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