Cbenner1's Journal, 09 January 2012

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

---

2122 kcal

Fat: 80.91g | Prot: 33.95g | Carb: 314.87g.   Breakfast: folgers coffee, French Vanilla Liquid Coffee Creamer. Dinner: Mandarin Orange (Canned or Frozen), Kirkland dried cherries, Jumbo Butter Flavored Biscuits, Chow Mein Noodles, Crushed Pineapple in Heavy Syrup, Sweet & Sour Dressing, Chicken Breast Nuggets, Lettuce. Snacks/Other: Chocolate Puddings (Instant, Dry Mix), Angel Food Cake Confetti Mix, Mandarin Orange (Canned or Frozen), Wintergreen Mints, Fiber One Chocolate Fudge Brownie. more...

3307 kcal

Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sex - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 5 minutes, Desk Work - 8 hours. more...