Weigh In record (no journal entry) for 30 November 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1664 kcal
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Fat: 63.40g | Prot: 46.21g | Carb: 240.48g.
Breakfast: McDonald's Sausage Patty, McDonald's Hamburger Bun. Lunch: Cherry Tomatoes, Kroger Low Fat Cottage Cheese, Butter, Baked Potato (Peel Not Eaten). Dinner: Marketside Dijon Dill Dip, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: McDonald's Sweet Tea (Large), Sunbelt Chocolate Chip Chewy Granola Bar (1.7 oz). more...
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losing 0.2 lb a week
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