Weigh In record (no journal entry) for 30 November 2016
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184.1 lb
Lost so far: 66.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1848 kcal
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Fat: 42.47g | Prot: 108.72g | Carb: 228.76g.
Breakfast: Milbona Skyr Pur, Seitenbacher Frühstücksmüsli, Aldi Trauben Kernlos. Lunch: REWE Blattspinat, Erbsen, Ja! Delikatess Kochschinken, Barilla Fusilli, Buko Frischkäse Balance. Dinner: Mozzarella, Gemischter Salat mit Dressing, Lätta Halbfettmargarine, Stinges Graubrot, Aldi Deutsches Corned Beef. Snacks/Other: Beck's Bier (330ml). more...
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2797 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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