Weigh In record (no journal entry) for 30 November 2016
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303.0 lb
Lost so far: 57.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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856 kcal
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Fat: 33.94g | Prot: 62.27g | Carb: 82.54g.
Breakfast: Coffee, Bananas. Lunch: Sammy's Woodfired Pizza Chopped Chicken Salad. Snacks/Other: Harris Teeter Blueberries, Wegmans Roasted Whole Cashews Unsalted, Almond Butter Nuts (Without Salt Added). more...
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losing 7.0 lb a week
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BGC's weight history
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