Weigh In record (no journal entry) for 08 December 2016
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301.0 lb
Lost so far: 59.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1564 kcal
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Fat: 67.65g | Prot: 98.74g | Carb: 99.36g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Bananas, Coffee. Lunch: Hooters Naked Chicken Wings. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Pistachio Nuts, Clementines, Almond Butter Nuts (Without Salt Added). more...
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losing 1.8 lb a week
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