Carline's Journal, 30 November 2016

Carline's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2016

226.6 lb Lost so far: 65.4 lb. Still to go: 27.6 lb. Diet followed poorly.

Diet Calendar Entries for 30 November 2016:

208 kcal

Fat: 10.74g | Prot: 12.79g | Carb: 15.41g. Breakfast: Dasani Bottled Water (16.9 oz), Apples, Boiled Egg. Lunch: Water, Boiled Egg. more...

3184 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Carline's weight history

view complete history

Carline's Journal, 30 November 2016

Submit a Comment

Other Related Links

Members

Carline's weight history