Weigh In record (no journal entry) for 30 November 2016
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1856 kcal
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Fat: 66.04g | Prot: 68.76g | Carb: 248.76g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Jennie-O Turkey Hot Dogs, Roundy's White Enriched Bread, Fresh Gourmet Crispy Onions Lightly Salted, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels, M&M's Peanut M&M's, M&M's Peanut M&M's, M&M's Peanut M&M's. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.8 lb a week
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