jessejames632's Journal, 01 December 2016

200.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 118.01g | Prot: 112.36g | Carb: 289.59g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Roundy's White Enriched Bread, Jennie-O Turkey Hot Dogs, Water. Dinner: Sprecher Root Beer, Culver's Wisconsin Cheese Curds, Buffalo Wild Wings Boneless Wings. Snacks/Other: M&M's Peanut M&M's, Apples, Aquafina Water, Bolthouse Farms Baby Carrots. more...

2238 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...