Weigh In record (no journal entry) for 30 November 2016
|
164.9 lb
Lost so far: 10.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
803 kcal
|
Fat: 64.52g | Prot: 44.53g | Carb: 29.37g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Custard or Cream Filled Puff Pastry. Lunch: Седьмой континент Винегрет, Перекресток Мясо по-Французски. Dinner: Lindt Excellence 70% Cacao. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|