Weigh In record (no journal entry) for 10 January 2012
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284.0 lb
Lost so far: 0.8 lb.
Still to go: 144.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2012:
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1285 kcal
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Fat: 61.50g | Prot: 91.00g | Carb: 85.60g.
Breakfast: Sonic Unsweet Iced Tea with lemon, cherry mixed fruit cup. Lunch: Sonic Unsweet Iced Tea with lemon, Flame Roasted Chicken Brt, fancy shredded fiesta blend, black olives, classic iceberg blend. Dinner: Sonic Grilled Chicken Wrap. Snacks/Other: Deluxe American Cheese, Shaved Deli Turkey Breast. more...
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4387 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Sitting - 11 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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