Weigh In record (no journal entry) for 30 November 2016
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1274 kcal
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Fat: 49.14g | Prot: 62.89g | Carb: 156.58g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 0% Greek Yogurt with Raspberry. Lunch: Hidden Valley Greek Yogurt Ranch Dressing, Kroger Boneless Skinless Chicken Tenderloins, Dole Salad Companions Bacon Caesar. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Jif Extra Crunchy Peanut Butter. Snacks/Other: Clementines, Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots, Honeycrisp Apples. more...
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losing 7.0 lb a week
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