Weigh In record (no journal entry) for 08 December 2016
|
204.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
1162 kcal
|
Fat: 41.99g | Prot: 48.26g | Carb: 153.61g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Perdue Grilled Chicken Breast Strips, Dole Salad Companions Bacon Caesar, Hidden Valley Greek Yogurt Ranch Dressing. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Honeycrisp Apples, Nature's Original Sun Dried Apricots, Brach's Star Brites Peppermint, Clementines. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anne m kane's weight history
|