Weigh In record (no journal entry) for 30 November 2016
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189.7 lb
Lost so far: 2.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1499 kcal
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Fat: 46.96g | Prot: 83.56g | Carb: 149.51g.
Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Bush's Best Bush's Best Pinto Beans, Azteca Flour Tortillas (Super Size), Ground Chicken. Dinner: Parmesan Cheese (Shredded), Pinot Noir Wine, Kidney Beans (Canned), Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Corona Corona Light, Sweet or Dark Chocolate, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries. more...
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2570 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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