Weigh In record (no journal entry) for 30 November 2016
|
243.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2016:
|
2381 kcal
|
Fat: 103.69g | Prot: 106.77g | Carb: 237.69g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, White Bread, Cream Cheese, Lender's Plain Bagels (Small). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Stella Artois Lager, Kroger Unsalted Peanuts, Hummus, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original. more...
|
|
2685 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|