Weigh In record (no journal entry) for 30 November 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1530 kcal
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Fat: 39.87g | Prot: 197.15g | Carb: 120.30g.
Breakfast: Icelandic Provisions Blueberry & Bilbery Traditional Icelandic Skyr, Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Icelandic Provisions Blueberry & Bilbery Traditional Icelandic Skyr. Dinner: Tomatoes, Bolthouse Farms Classic Balsamic Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Citterio Prosciutto, Dole Spring Mix Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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