nickys68chevy's Journal, 30 November 2016

255.6 lb Lost so far: 9.8 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 113.75g | Prot: 159.00g | Carb: 172.50g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), General Mills Cheerios (Container), Great Value Vanilla Soymilk Organic. Lunch: Smart Ones Pot Roast. Dinner: Polar Stir Fry Straw Mushrooms, Great Value Asparagus Tips & Cuts, Jennie-O Ground Turkey 85/15. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Salted Peanuts (1 oz). more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...