terricoleman's Journal, 10 January 2012

175.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1882 kcal

Fat: 83.44g | Prot: 69.77g | Carb: 224.28g.   Breakfast: Dry Roasted Almonds (Emerald), BORDEN HI PRO 2% MILK, Natural California Raisins, Apples (Without Skin), Instant Oatmeal - Maple and Brown Sugar, Instant oatmeal. Lunch: Cherub Tomatoes, Baby Spinach, Cheddar Cheese, Tazo Chai Tea Latte (Tall), Pecan Nuts, Chicken Breast (Skin Not Eaten). Dinner: Pizza Sauce, Mozzarella Cheese, Ciabatta Roll, Sliced Pepperoni, Large Pitted Ripe Olives. Snacks/Other: Continental Almonds, Chocolate Chips 60% Cacao, Extra Butter Popcorn, Pears, Unsalted Butter Stick, Flour Tortillas. more...

1967 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...